Virtual Coaching with Dr. Kristen
Doctor of Physical Therapy & Certified Strength and Conditioning Specialist
What You Can Expect:
All sessions are conducted via video call, so you can get expert, personalized care from the comfort of your home.
✔️ Initial Evaluation (Week 1)
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Dr. Kristen will assess your current exercise and nutrition habits, identify any movement limitations, and clarify your fitness goals. You’ll leave with a clear, individualized plan for that week—no guesswork, no fluff.
✔️ 6 Weekly Coaching Sessions
These weekly follow-ups focus on:
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How your body is adjusting to the program
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Reviewing and refining your exercise form
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Answering questions about workouts, gym equipment, or anything you're unsure about
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Teaching you essential fitness knowledge to help you feel confident and independent in any gym setting
✔️ Monthly Check-Ins (After Week 6)
Ongoing accountability, motivation, and adjustments to your program to keep you progressing long-term.
Physical therapy services are available if you live in CA, MA, or WA state and sessions will be based on individual needs decided during the Initial Evaluation!
Training with Dr. Kristen
Who This Is For:
If you’re ready to start exercising, eating better, and taking control of your health—but don’t know where to begin—I’m here to help. My approach is all about educating you, breaking things down clearly, and building a strong foundation so that eventually, you can maintain a healthy lifestyle on your own.
My Mission:
To teach you how to move well, get stronger, and stay pain-free for life.
After working across the country as a travel physical therapist, I’ve seen a pattern: People don’t move enough—or move incorrectly—and it catches up with them later in life.
Here’s the truth:
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Walking/ lifting at work is not a substitute for strength training.
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Your body needs resistance training to build muscle and strengthen bones—especially as you age.
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It’s never too late to get stronger, feel better, and prevent future pain.
I often hear: "I was never taught how to lift," "It's too late to start," "I don’t know how to use the machines and feel embarrassed," and "I’m too tired after work."
These are common concerns—but they’re not roadblocks. You can learn proper form. You can fit fitness into your life. And you deserve to feel confident and strong in your body.
Ready to Take the First Step?
Set up a free informational call or leave your email to receive more information, pricing details, and available appointment times.